Group Therapy & Workshops

Growth through Community

Group therapy and workshops provide a space to connect with others in a supportive environment while exploring shared challenges and learning new skills. By participating in a group setting, you gain fresh perspectives, build a sense of belonging, and discover that what you're carrying is something others understand too.

At ChiokanTherapy, our group offerings are designed to foster connection, mutual support, and respect. Whether you're navigating anxiety, relationship challenges, or life transitions, group therapy and workshops offer a meaningful space to heal, grow, and find your footing alongside others who get it.

Current Group Therapy Offerings

  • Українська група підтримки

    Schedule: По Понеділкaм 9 A.M. - 10:30
    Location: Zoom
    Facilitator: Aleksandra Zukoff

    Наша група обʼєднує і допомагає збагнути події великомасштабного вторгнення в Україну та його руйнівний вплив. Будь ласка, простягніть руку за допомогою, щоб отримати необхідну підтримку, переосмислити свої почуття та досвід і віднайти відчуття стабільності і спільноти.

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How Group Therapy Can Help

  • Shared Understanding: Connect with others facing similar challenges and feel heard and validated.

  • Skill Building: Learn practical tools to manage emotions, improve relationships, and navigate life.

  • Empathy and Support: Give and receive encouragement in a compassionate and understanding environment.

  • Improved Communication: Practice expressing yourself openly and listening actively.

  • Community Building: Strengthen your sense of belonging and minimize tendencies for isolation.

Is Group Therapy Right for You?

If you are looking to connect with others, develop new skills, or gain fresh perspectives on your experiences, group therapy or workshops could be an excellent fit. These settings offer a powerful combination of personal insight and collective growth, making them a transformative experience for many.

We invite you to explore our current offerings and join a group or workshop that aligns with your interests. Contact us to learn more about how group therapy and workshops can support your journey.

Our Approach

Our group therapy and workshops are led by skilled facilitators who create a safe, inclusive, and collaborative space. We draw from various therapeutic frameworks, including:

  • Psychoeducational Methods: Providing evidence-based knowledge and tools for personal growth.

  • Gestalt Therapy: Encouraging present-moment awareness and authentic interactions.

  • Mindfulness Practices: Promoting emotional regulation and stress reduction.

  • Relational Dynamics: Fostering deeper understanding and connection among participants.

We provide:

  • Structured Yet Flexible Sessions: Balancing guided discussions with participant-driven topics.

  • A Safe Space for Exploration: Ensuring everyone feels respected and supported.

  • Culturally Inclusive Support: Welcoming individuals from all backgrounds and experiences.

Express interest