Approach

Whether you're navigating a mental health diagnosis or seeking support through life’s complexities, having a space to reflect, process, and receive grounded, objective support and feedback can be transformative. Psychotherapy offers the opportunity to deepen your understanding of how the past has shaped you, bring awareness to unconscious patterns, and work through internal conflicts and trauma - opening new pathways to peace and fulfillment.

I work from a non-pathologizing framework, helping clients explore and make sense of their emotional and relational patterns. My approach integrates psychodynamic and experiential techniques to strengthen the mind/body connection, release trauma, enhance emotional regulation, and foster creativity, authenticity, and presence.

I offer therapy to individuals and couples from diverse backgrounds and relational experiences, and I strive to create a welcoming space for all.

Background

My life is profoundly influenced by multicultural experiences, which foster a deep respect for cultural differences and a strong interest in understanding various traditions.

My early fascination with human psychology and unconscious processes, sparked during college, continues to drive my commitment to learning and integrating the most effective therapeutic modalities into my practice.

Drawing from a diverse background, I’ve integrated these experiences into my private practice; tailoring my approach to best serve the individual needs of my clients.